Cold-Pressed vs Refined Oils 5 Key Differences and Health Benefits
Cooking oil is one of the most important ingredients in every Indian kitchen used for preparing flavourful tadkas, crispy dosas, sautéing vegetables, or deep-frying pakoras and papad’s, the choice of oil directly impacts both taste and health. And when it comes to choosing between cold-pressed oils and refined oils, the difference is huge.
Sampangi Naturals cold-pressed oils, extracted using traditional oil extraction methods that preserve the natural nutrients, aroma, and flavor which are destroyed in refined oils. Let’s explore the five key differences between cold-pressed and refined oils, and why switching to Sampangi Naturals Cold-Pressed Oils is one of the best health decisions you can make.
Extraction Process
Cold-Pressed Oils
Cold-pressed oils are extracted at low temperatures using a traditional process, ensuring that natural antioxidants, vitamins, and minerals remain intact. At Sampangi Naturals, we follow this slow and gentle process to produce oils like:
Refined Oils
Refined oils undergo high-heat extraction and chemical treatments to increase shelf life. Unfortunately, this process also removes nutrients, flavor, and natural aroma, leaving behind an edible oil that is not beneficial for your health.
Nutrient Retention
Cold-Pressed Oils
Cold-pressed oil extraction helps retain Vitamin E, essential fatty acids, antioxidants, and phytonutrients that support heart health, immunity, and skin health. For example, cold-pressed sesame oil is rich in calcium and magnesium, while cold-pressed coconut oil is an excellent source of healthy medium-chain fatty acids.
Refined Oils
High heat and chemical solvents used in refining destroy these natural nutrients. What remains is a neutral-tasting oil with little to no health benefits.
Health Impact
Cold-Pressed Oils
Cold-pressed oils are heart-friendly due to their balance of omega-3 and omega-6 fatty acids. They help reduce cholesterol, improve digestion, and fight free radicals that cause aging and disease. For example:
- Cold-pressed groundnut oil is known for its high monounsaturated fat content that supports cardiovascular health.
- Cold-pressed coconut oil boosts metabolism and is recommended for fitness and weight management.
Refined Oils
Refined oils contain chemical residues or trans fats that increase the risk of obesity, high blood pressure, and cardiovascular diseases if consumed regularly.
Flavor and Aroma
Cold-Pressed Oils
Cold-pressed oils retain their natural taste and aroma, enhancing the flavor of Indian recipes. Using cold-pressed sesame oil in your pickles or cold-pressed coconut oil in curries not only improves taste but also preserves gives authentic taste to dishes
Refined Oils
Refined oils are deodorized and bleached, removing natural aroma and flavor. This makes food lose its traditional taste.
Purity and Safety
Cold-Pressed Oils
At Sampangi Naturals, our cold-pressed oils are 100% natural, unrefined, and chemical-free. No artificial additives, preservatives, or solvents are used. What you get is pure oil, straight from farm to bottle.
Refined Oils
Refining often involves chemical solvents and bleaching agents. While they may extend shelf life, they also compromise the natural goodness of the oil.
Why Choose Sampangi Naturals Cold-Pressed Oils?
When you buy oils from Sampangi Naturals, you’re not just buying cooking oil, you’re investing in better health for your family. Our oils are:
- Extracted using traditional cold-pressing process.
- Sourced from organically grown, chemical-free seeds and nuts.
- Delivered fresh across Hyderabad and India with no compromise on quality.
- Rich in nutrients, antioxidants, and authentic flavor.
Switching to cold-pressed oils is a simple but powerful way to make your daily meals healthier and tastier.
Make the Healthy Switch Today
The choice between cold-pressed and refined oils is clear. While refined oils may look attractive on shelves, they lack the nutrients, flavor, and health benefits your body needs. Sampangi Naturals Cold-Pressed Oils preserve everything nature intended, pure taste, vital nutrients, and long-term wellness.
Start your journey towards healthier cooking today with Sampangi Naturals Cold-Pressed Oils.
